The recap is late, but it’s still worthy of a read.  I ran the Rock n Roll St. Louis Half [...]

The one thing I will take away from this trip is Kansas City is a beautiful city. My expectations were [...]

The Chicago Marathon was an amazing experience.  Saturday runners walked the streets filled with anxiousness and excitement.  It was infectious! [...]

I had big things planned for the blog this week but then life got really busy.  It was launch week [...]

It’s Travel Tuesday so I’m taking a health/food/fitness break to tell you about my next adventure.  It’s all related somehow [...]