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Weight Loss

How important is a routine?

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Do you have a routine? And how important is that routine to you? I’ve been pondering the thought of my [...]

A little tidbit about us on The Rachael Ray Show

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There was a little update about Willie and I on The Rachael Ray Show! Apparently, we are weight loss all-stars. [...]

The best 7 minutes of my life

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Folks, we’re heading to China  and the internet situation there isn’t as open as what we enjoy here.  I don’t [...]

I’m battling the insecurity

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I like to think I’m ok with it, but I know I’m not.  I haven’t been bashing my body image [...]

Do you drink your calories?

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I don’t drink my calories and when I do…it’s painful.  I would just rather eat my calories than waste them [...]

The state of the union: recovery, weight loss and loose skin

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There’s only one thing that you need to know: I’m tired! I feel like I finally hit the limit of [...]