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Workout Wednesday: Strength Training At Home

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It’s no secret that I love Tone It Up workouts! I love these ladies because they have these kick butt [...]

The truth about stress

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Wondering where I’ve been the past couple of weeks?  I’ve been stressed.  It’s left my unmotivated to do much.  I’ve [...]

Friday happys for a Happy Friday

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This week I haven’t really be into anything.  My mind is on Denver next week which kind of made this [...]

Stay hydrated. Drink water!

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At the beginning of the summer Willie started this water drinking thing because he felt like he wasn’t getting enough. [...]

Happy August! It’s time for new goals!

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Happy August everyone!  It’s the start of a new month which means anything is possible.  Start thinking about the things [...]

Recovery from the weekend with Pro Compression

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It was a big weekend because I did my 20 miler on Saturday.  Yesterday was a rest day.  Rest days [...]