It’s no secret that I love Tone It Up workouts! I love these ladies because they have these kick butt [...]
Fitness
The truth about stress
Wondering where I’ve been the past couple of weeks? I’ve been stressed. It’s left my unmotivated to do much. I’ve [...]
Friday happys for a Happy Friday
This week I haven’t really be into anything. My mind is on Denver next week which kind of made this [...]
Stay hydrated. Drink water!
At the beginning of the summer Willie started this water drinking thing because he felt like he wasn’t getting enough. [...]
Happy August! It’s time for new goals!
Happy August everyone! It’s the start of a new month which means anything is possible. Start thinking about the things [...]
Recovery from the weekend with Pro Compression
It was a big weekend because I did my 20 miler on Saturday. Yesterday was a rest day. Rest days [...]