When we started the weight loss journey it was all about calories.  We counted those suckers like we counted pennies [...]

It’s Monday and all the blogs I read do motivation Monday. I don’t really do that because everyone else is [...]

I’ve seriously fallen behind in life since Willie has been sick. Last week I split my time between the hospital, [...]

It’s the beginning of the year and a LOT of people have resolved to get fit. That’s how the year [...]

Today I was on the phone with a friend and they asked, “What’s the good word?” The good word is [...]