Been wondering where I’ve been? Things have been really busy. I’ve been traveling too much and trying to cram too [...]

It’s time for the first checkin for the I Can Be Active Challenge. Please share with me how you’ve been [...]

It’s that time of year again when people say they are busy but aren’t too busy to eat. The holidays [...]

I was thinking about some of the reason I like to workout. It’s not just running folks, I like to [...]

I had a nice post planned out for today but I’m left feeling blah.  It’s probably not blah, just tired. [...]