The other day I did a Facebook Live to answer questions about weight loss and what not.  If you missed [...]

I haven’t really been talking about my meal prep on the blog lately. I know it’s bad because people want [...]

To put this into words is hard because I have been extremely focused lately.  I’m the person you come to [...]

Yesterday I was empowered by Sublimely Fit to talk about my struggle with post-partum depression on my Instagram. I met [...]

I never know where to start so I’ve been avoiding my blog altogether. I have plans for the blog but [...]