I don’t really talk about a bunch on the blog, but I am a group fitness instructor.  I am a [...]

To put this into words is hard because I have been extremely focused lately.  I’m the person you come to [...]

Yesterday I was empowered by Sublimely Fit to talk about my struggle with post-partum depression on my Instagram. I met [...]

It’s about time for me to get back on my blogging game and provide some useful information. Right now I’m [...]

I never know where to start so I’ve been avoiding my blog altogether. I have plans for the blog but [...]