Good morning, everyone!  I wanted to start off by saying an apology for leaving the blog bare for so long.  [...]

It’s the new year and everyone is looking for those posts about achieving weight loss goals.  I’m going to go [...]

I’m not too late to send my New Years message into the universe. There may only be a few hours [...]

The other day I did a Facebook Live to answer questions about weight loss and what not.  If you missed [...]

Happy Monday!  I hope everyone is starting off their week off right.  Monday is a time to start anew and [...]