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Tips to avoid the new work out burn out

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It’s the beginning of the year and a LOT of people have resolved to get fit. That’s how the year [...]

A new year of goals

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Happy New Year! Welcome to 2014 and all that comes with it.  Last year was great but I want to [...]

More than just about weight loss

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We wanted to lose the weight to improve our quality of life and we did it! I’m here to tell [...]

Marathon mind

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Excuse me as I take a break from talking about anything else that’s going on in life because I can’t [...]

Race Recap: One hot weekend at RnR San Antonio

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It was my 12th half this year, Willie’s 3rd and my best friend Tyson’s first half/race EVER, so I was [...]

Find your motivation

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Happy Friday! I’m getting ready for my 12th half marathon this weekend. The training plan called for an easy 3 [...]