It’s currently 2am and I can’t sleep.  I really thought I was going to sleep the whole night but I [...]

It’s been a very busy week. It’s launch week at the gym so I’ve been teaching and trying to attend [...]

Sometime after leaving the gym yesterday and the ride home, I got sick. I’ve been down and out and haven’t [...]

I’m really excited to tell share with everyone that Willie and I will be on the NBC Today Show on [...]

It’s almost the new year and people are trying to get their stuff together for the new year. Developing new [...]