Hello my friends!  I’m boring this week.  I’m living for the little things.  I’ve been really busy at work (both [...]

When I travel, it’s really hard to get the meal prepping done.  Guess what? I’m going to be doing a [...]

This past weekend put me a little behind on the food prep thing which in turn has kind of made [...]

My favorite graduate school professor told me “knowledge is power but people don’t want to pay for that power.” Paying [...]

It’s a marathon week so I don’t do weights.  I didn’t go to my usual group Power class this morning. [...]