I’ve had people ask me this in person and through e-mail.  I’m here to settle the subject.  I don’t post [...]

I’ve been so busy lately and I will admit I’m tired.  It’s already Wednesday and I have to leave again [...]

This week I’m taking the time to answer the many e-mails I get about our weight loss journey.  Most of [...]

I get a LOT of e-mails wanting to know what I’m eating. When I have more time, I cook REALLY [...]

When we started our weight loss journey we had to cut a lot of foods from our diet, including red [...]