It’s hard to go back in time. That’s what makes it a little difficult to blog here sometimes. When I [...]

I must be honest.  I haven’t been very motivated to workout this week.  It’s kind of like I’ve been going [...]

Today has been a good day. I wasn’t sure what I wanted to blog about today so I almost passed [...]

It’s different for everyone and it’s going to change over time.  Keep that in mind.  I’ve said it many many [...]

This morning started off very early for me.  It’s the day in every marathon training plan people look at and [...]