It’s no secret that I love Tone It Up workouts! I love these ladies because they have these kick butt [...]
strength training
Interesting read about calories and strength training
When we started the weight loss journey it was all about calories. We counted those suckers like we counted pennies [...]
Share 
Don’t be afraid of strength training
When I first started exercising I avoided strength training and just concentrated on cardio. I stayed away from strength training, [...]
Share
We have goals: April 2013
March was a great month for us. We met some great people and have had a chance to share our [...]
Share
12
Intro
Angela. Lost 200 pounds with my husband by my side. Mom. Chronic marathoner/runner. Traveler. Dreamer. Fitness Enthusiast. Motivator. Positive thinker. Proactive. Determined. Read more.
Affliated
My Quest
I'm on a quest to run all 50 states in 3 years!
Legal Stick
Bottom line: Don't steal our stuff. We worked very hard to lose weight and really want to share our story with others to help out and inspire. This is our story, not yours. Please be respectful of all words and images posted on this site and know that it belongs to us and no one else (unless otherwise noted)!
We Beat Fat is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
Based on a work at www.webeatfat.com. Privacy Policy
We Beat Fat is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
Based on a work at www.webeatfat.com. Privacy Policy