I don’t drink my calories and when I do…it’s painful.  I would just rather eat my calories than waste them [...]

Hello from taper land!  I will admit I’m getting a little antsy because I’ve cut back on my workouts this [...]

There’s still one big event left in the holiday season but you can break out of the holiday rut now. [...]

I’ve been so busy lately and I will admit I’m tired.  It’s already Wednesday and I have to leave again [...]

It’s question and answer time and this week I decided to answer a running question since I’m becoming a crazy [...]