My favorite graduate school professor told me “knowledge is power but people don’t want to pay for that power.” Paying [...]
weight loss
The lifestyle change is DIFFERENT for EVERYONE
It’s different for everyone and it’s going to change over time. Keep that in mind. I’ve said it many many [...]
What was the hardest thing about losing weight?
FYI: This is going to be a new section of the blog. It’s going to be the question of the [...]
Why I loved the Jet Magazine article
Welcome to everyone who found my blog through the Jet Magazine current issue. It was something totally unexpected and I [...]
A little tidbit about us on The Rachael Ray Show
There was a little update about Willie and I on The Rachael Ray Show! Apparently, we are weight loss all-stars. [...]
Happy Friday! China, meals, munchies, workout gear and weight loss
Happy Friday everyone! I’m feeling a little bit under the weather which means I’ve over medicating myself before we leave [...]