Do you have a routine? And how important is that routine to you? I’ve been pondering the thought of my [...]

My dear friend Mel is getting married when I’m in China so I won’t be able to attend but I [...]

Happy Friday everyone!  I hope this week has been kind to you because it’s been a pretty good week for [...]

All this traveling has gotten me off my routine. We’re getting so close to China and I realize we’re prepared [...]

If you didn’t know, I’m obsessed with watches so it’s only natural that it translates into my workouts too. I [...]