There’s still one big event left in the holiday season but you can break out of the holiday rut now. [...]

Christmas was pretty chill for us. We agreed to keep the gift giving to a minimum because we tend to [...]

You know what?  It’s super hard for me not to run.  I know I needed to take the days off [...]

It’s time for the first checkin for the I Can Be Active Challenge. Please share with me how you’ve been [...]

It’s that time of year again when people say they are busy but aren’t too busy to eat. The holidays [...]