Have you noticed that I haven’t been blogging?  Well it wasn’t my fault.  I scheduled out my posts but then [...]

There are a few new faces to the blog because of some media coverage that has occured so I wanted [...]

If you haven’t noticed, I’ve been on the move.  It’s been a BUSY few weeks and I haven’t really been [...]

Sometime after leaving the gym yesterday and the ride home, I got sick. I’ve been down and out and haven’t [...]

I’ve had a nagging injury that I kept running on for about a month. I’m pretty sure it started off [...]