I ran my first 10 mile race on April 14th! This was my first long distance run. Before this race [...]

When I first started exercising I avoided strength training and just concentrated on cardio. I stayed away from strength training, [...]

Lose It! has been the main phone app we have used to lose weight. This app is not only a [...]

“I’m going to start my new diet and workout routine on Monday.” This is a statement that many people including [...]

I’m not a chef. In a sense, I wouldn’t even consider myself a home cook. The space known as the [...]