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Willie

Changes in the wardrobe

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I remembered hating clothes shopping with my mom when I was a kid. I was always the bigger kid in [...]

Willie’s first long distance race: Austin 10/20

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I ran my first 10 mile race on April 14th! This was my first long distance run. Before this race [...]

Don’t be afraid of strength training

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When I first started exercising I avoided strength training and just concentrated on cardio. I stayed away from strength training, [...]

Our weight loss tool: LoseIt!

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Lose It! has been the main phone app we have used to lose weight. This app is not only a [...]

Why wait? Start your new routine today.

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"I’m going to start my new diet and workout routine on Monday." This is a statement that many people including [...]

Foodie Friday: Ramen Chicken Noodle Soup

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I’m not a chef. In a sense, I wouldn’t even consider myself a home cook. The space known as the [...]