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Changes in the wardrobe


I remembered hating clothes shopping with my mom when I was a kid. I was always the bigger kid in…

Willie’s first long distance race: Austin 10/20


I ran my first 10 mile race on April 14th! This was my first long distance run. Before this race…

Don’t be afraid of strength training

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When I first started exercising I avoided strength training and just concentrated on cardio. I stayed away from strength training…

Our weight loss tool: LoseIt!


Lose It! has been the main phone app we have used to lose weight. This app is not only a…

Why wait? Start your new routine today.


"I’m going to start my new diet and workout routine on Monday." This is a statement that many people including…

Foodie Friday: Ramen Chicken Noodle Soup


I’m not a chef. In a sense, I wouldn’t even consider myself a home cook. The space known as the…