Trending Stories
Weight Loss Components of weight loss Daily Life Foodie RIP Panera BBQ Chicken Salad Fitness Goals Setting my goals for 2017 Daily Life Goals Motivations When they say you can’t Daily Life Fitness Pregnancy Running Weight Loss Five Things Friday: finally blogging edition
We Beat Fat header image
=Menu

For The Soul

Sleep debt: are you suffering?

4 comments

Monday morning, the alarm went off and I hit the snooze button.  Sunday night, I stayed up a little later [...]

Surround yourself with positive people.

1 comment

Please surround yourself with positive people who see greatness. This is one lesson I have learned this year.  Positive energy [...]

Speak your fears

0 comments

Why does fear always get in the way?  I've written many times about fear and how it stops me from [...]

Don’t be afraid to accept a compliment

1 comment

Believe it or not, people still give compliments but most of us are bad at accepting them.  Why is it [...]

Make every moment count

0 comments

Hello my friends!  If you didn't know, I spent the weekend road tripping to Kentucky to run the inaugural Horse Capital [...]

Always dream big.

2 comments

It's harder to have dreams when you're older, right?  It sometimes seems like dreams are for the young.  Why does [...]