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Monday Motivation: you can improve

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Happy Monday!  It’s time for that Monday Motivation message to get you through the week.  I’m still in Missouri but [...]

Meeting Dean Karnazes pushes me to set a good example for health.

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I didn’t know that when I was searching for a charity for the Chicago Marathon I would find the cause [...]

One goal for October

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Happy October! Most people are talking about how September went by so fast, but for me it was slow. It [...]

Motivation from within

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I’m still stuck on a motivation kick. Maybe because I’m kicking it into high gear because I lacked motivation for [...]

Hitting those September 2015 goals

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It’s a new month and I’m actually kind of excited for everything to come.  The arrival of September is a [...]

Five Things Friday: Things I Want To Try

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Welcome to this week’s edition of Five Things Friday.  I’m talking about the things I want to to try.  There’s [...]