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Motivations

Motivation Monday: Patience is key

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The year is winding down and it's the time to reflect on all the great things you did this year. [...]

Motivation to get back on track

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It's the holidays and people seem to get off track during this time.  For me, I'm dealing with a big [...]

Motivation Monday: Concentrate on what you have

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Happy Monday!  I hope things are starting off right for you today.  This post will be short but I wanted [...]

Pregnancy and the fitness instructor

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I wanted to write this post last Thursday but I couldn't bring myself to do it. I stopped teaching my [...]

The struggle is real but…

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The struggle is real to workout, eat right and just stay focused.  But there are other things in life that [...]

Nothing is impossible

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It's been said that Willie and I accomplished the impossible by losing so much weight and working hard to keep [...]