Last week a woman was running in the wee hours of the morning and she was attacked. Her attacker tried [...]
Tips
Christmas presents for your health minded person
Next week is Christmas. Have you done your shopping? I haven’t done much shopping at all. I should probably get [...]
It’s holiday time but you still need to stay fit
I walked into a store last Saturday and they were playing Christmas carols. I had to think to myself, “wasn’t [...]
My weight loss gamer changer
For some reason people are saying that Willie and I were on The Biggest Loser. I’ve been stopped four times [...]
Budget friendly grocery shopping tips
We visit the grocery store on the REGULAR! We used to go twice a week because our produce would get [...]
Dos and don’ts of strength training
I’m not expert but I had to figure a couple of things out on my own. (Always remember to consult [...]