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Christmas presents for your health minded person

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Next week is Christmas.  Have you done your shopping?  I haven't done much shopping at all.  I should probably get [...]

It’s holiday time but you still need to stay fit


I walked into a store last Saturday and they were playing Christmas carols.  I had to think to myself, "wasn't [...]

My weight loss gamer changer


For some reason people are saying that Willie and I were on The Biggest Loser. I've been stopped four times [...]

Budget friendly grocery shopping tips


We visit the grocery store on the REGULAR!  We used to go twice a week because our produce would get [...]

Dos and don’ts of strength training


I'm not expert but I had to figure a couple of things out on my own. (Always remember to consult [...]

The lifestyle change is DIFFERENT for EVERYONE

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It's different for everyone and it's going to change over time.  Keep that in mind.  I've said it many many [...]