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My weight loss gamer changer

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For some reason people are saying that Willie and I were on The Biggest Loser. I've been stopped four times [...]

Budget friendly grocery shopping tips

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We visit the grocery store on the REGULAR!  We used to go twice a week because our produce would get [...]

Dos and don’ts of strength training

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I'm not expert but I had to figure a couple of things out on my own. (Always remember to consult [...]

The lifestyle change is DIFFERENT for EVERYONE

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It's different for everyone and it's going to change over time.  Keep that in mind.  I've said it many many [...]

Stay hydrated. Drink water!

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At the beginning of the summer Willie started this water drinking thing because he felt like he wasn't getting enough. [...]

Five steps to become more proactive

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Proactive, that's the word of the week.  Last night I posted about the perks of being proactive and I'm sure [...]