Good morning and Happy Monday! It’s the first week of the New Year which means we turn those plans into [...]

I am so happy to finally share with everyone that we are in the December 2015 issue of Runner’s World. [...]

I don’t know if you read the post making the rounds about the new eating disorder: orthorexia. Orthorexia is an [...]

A study by the American College of Cardiology came out suggesting the amount I run will increase my chance of [...]

Last week a woman was running in the wee hours of the morning and she was attacked. Her attacker tried [...]