This is a very hard blog post for me to write.  In fact, I’ve been putting it off for a [...]

I’ve been getting a lot of e-mails lately about taking the steps to weight loss.  I don’t know where all [...]

It’s Monday! It’s the beginning of the new week and it’s time to start anew. Remember, there are good things [...]

I should have posted this yesterday but I guess you didn’t need to know that part of the story. I [...]

I’m a big proponent of eating what you want in moderation because if you don’t eat it there are several [...]