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Weight Loss

What’s the first step to weight loss?

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I've been getting a lot of e-mails lately about taking the steps to weight loss.  I don't know where all [...]

Getting back on track

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It's Monday! It's the beginning of the new week and it's time to start anew. Remember, there are good things [...]

The moments of change really happen

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I should have posted this yesterday but I guess you didn't need to know that part of the story. I [...]

What happens when moderation doesn’t work

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I'm a big proponent of eating what you want in moderation because if you don't eat it there are several [...]

Five Things You Can Do to Lose Weight now

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It's not a hoax or whatever.  People often ask what we did to lose weight or how we got started. [...]

Why must a black woman choose between her hair and health?

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Welcome to Transformation Tuesday and I wanted to talk about something different today.  I can't and won't deny the fact [...]