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Foodie Travel

WIAW: Eating in Indianapolis at Fitbloggin

Jul 27th, 2016 No Comments">No Comments

Welcome to What I Ate Wednesday focusing on the food I ate in Indianapolis at Fitbloggin.  I didn’t expect the […] Read More..

Fitness Travel

The great things about Fitbloggin 2016

Jul 25th, 2016 No Comments">No Comments

My weekend was spent at blogging and social media conference, Fitbloggin, in Indianapolis.  I attended this conference two years ago […] Read More..

Daily Life Goals

My pledge to my blog readers

Jul 24th, 2016 3 Comments">3 Comments

It’s time for me to face reality.  I’ve failed all of you.  Once upon a time I planned out blog […] Read More..

Daily Life Foodie Pregnancy

Divulgence of kale & everything else I’ve been eating

Jul 14th, 2016 2 Comments">2 Comments

I know kale is one of those things that is super healthy for us and we’re supposed to want to […] Read More..

Weight Loss

What’s the first step to weight loss?

Jul 12th, 2016 No Comments">No Comments

I’ve been getting a lot of e-mails lately about taking the steps to weight loss.  I don’t know where all […] Read More..

Daily Life Running

Notes from a birthday weekend

Jul 5th, 2016 No Comments">No Comments

Thank you everyone for the birthday wishes and all the congratulations on my big secret.  I had a wonderful weekend […] Read More..

Daily Life

Birthday confession: the secret I’ve never told

Jul 2nd, 2016 4 Comments">4 Comments

Today is my birthday. It’s my 35th year of life and this is kind of a big birthday for me. […] Read More..

Daily Life Foodie

The time I tried something new for lunch

Jun 30th, 2016 No Comments">No Comments

If you haven’t noticed, I’m a creature of habit.  We eat the same thing all week for dinner, if it’s […] Read More..

Daily Life Foodie Weight Loss

Getting back on track

Jun 27th, 2016 No Comments">No Comments

It’s Monday! It’s the beginning of the new week and it’s time to start anew. Remember, there are good things […] Read More..

Weight Loss

What’s the first step to weight loss?

Jul 12th, 2016 No Comments">No Comments

I’ve been getting a lot of e-mails lately about taking the steps to weight loss.  I don’t know where all […] Read More..

Daily Life Foodie Weight Loss

Getting back on track

Jun 27th, 2016 No Comments">No Comments

It’s Monday! It’s the beginning of the new week and it’s time to start anew. Remember, there are good things […] Read More..

Daily Life Stories Weight Loss

The moments of change really happen

Jun 21st, 2016 No Comments">No Comments

I should have posted this yesterday but I guess you didn’t need to know that part of the story. I […] Read More..

Weight Loss

What happens when moderation doesn’t work

May 17th, 2016 1 Comment">1 Comment

I’m a big proponent of eating what you want in moderation because if you don’t eat it there are several […] Read More..

Goals Weight Loss

Five Things You Can Do to Lose Weight now

Apr 26th, 2016 No Comments">No Comments

It’s not a hoax or whatever.  People often ask what we did to lose weight or how we got started. […] Read More..

Daily Life Fitness For The Soul Weight Loss

Why must a black woman choose between her hair and health?

Apr 19th, 2016 2 Comments">2 Comments

Welcome to Transformation Tuesday and I wanted to talk about something different today.  I can’t and won’t deny the fact […] Read More..

Fitness Goals Motivations Weight Loss

Transformation Tuesday: Falling into running

Apr 12th, 2016 No Comments">No Comments

I never thought I would be a runner. When we started our weight loss journey, I definitely didn’t think it […] Read More..

Motivations Weight Loss

Never give up

Apr 4th, 2016 No Comments">No Comments

There are a few new faces to the blog because of some media coverage that has occured so I wanted […] Read More..

Daily Life Goals Meal Prep Weight Loss

Hiding unhealthy choices and back on meal prep

Mar 22nd, 2016 No Comments">No Comments

If you haven’t noticed, I’ve been on the move.  It’s been a BUSY few weeks and I haven’t really been […] Read More..

Daily Life Weight Loss

The Total Life Changes Tea Detox Fraud

Feb 19th, 2016 No Comments">No Comments

I’ve spent many hours trying to track down who is spreading the message that Willie and I used some TLC […] Read More..

budheatwave

Daily Life Running

Notes from a birthday weekend

Jul 5th, 2016 No Comments">No Comments

Thank you everyone for the birthday wishes and all the congratulations on my big secret.  I had a wonderful weekend […] Read More..

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Fitness Motivations Running

My biggest motivation

Jun 14th, 2016 2 Comments">2 Comments

There’s one thing I’ve learned about motivation over the past few weeks.  In my case, I definitely need that dangling […] Read More..

truckerhat

Running

Win a Headsweats trucker hat for Global Running Day!

Jun 1st, 2016 No Comments">No Comments

Hello all! I’m still here. More on this later…keep reading. I’m coming at you to talk about Global Running Day […] Read More..

running

Daily Life Goals Running The Quest

Why I stopped showing up to running group?

Apr 14th, 2016 No Comments">No Comments

My running group is great.  I love being a Strutter as most of you can tell from my race pictures. […] Read More..

tobaccoroadmarathon

Race Recap Running The Quest Travel

Race Recap: Tobacco Road Marathon

Mar 16th, 2016 No Comments">No Comments

I collected state #17 in North Carolina this weekend when I ran the Tobacco Road Marathon in Cary, NC. This […] Read More..

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Daily Life Running The Quest

#TourDeAngie: Weight loss and alcohol.

Mar 12th, 2016 No Comments">No Comments

Thursday night I made my trek to state #17, North Carolina, for the Tobacco Road Marathon which is tomorrow. I […] Read More..

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Motivations Running

Want to run the Chicago Marathon with me?

Mar 10th, 2016 No Comments">No Comments

Have you ever wanted to run a marathon?  Here’s your chance.  I am looking for some motivated people to come […] Read More..

snickersmarathon

Race Recap Running The Quest Travel

Race Recap: Snickers Marathon – Albany, GA

Mar 9th, 2016 No Comments">No Comments

I ventured down some serious back roads to Albany, GA to capture state #16 on my marathon quest.  The destination […] Read More..

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Daily Life Running The Quest Travel

#TourdeAngie resumes with Snickers

Mar 4th, 2016 No Comments">No Comments

Hello all! I think I am ready to make my return to blogging. I have been going through a lot […] Read More..

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Goals Running

Don’t put in the work; don’t expect a good result

Jan 27th, 2016 No Comments">No Comments

Many of you are giving the “WTF” comments on my post about getting my run life together. This is a […] Read More..

Foodie Travel

WIAW: Eating in Indianapolis at Fitbloggin

Jul 27th, 2016 No Comments">No Comments

Welcome to What I Ate Wednesday focusing on the food I ate in Indianapolis at Fitbloggin.  I didn’t expect the […] Read More..

Fitness Travel

The great things about Fitbloggin 2016

Jul 25th, 2016 No Comments">No Comments

My weekend was spent at blogging and social media conference, Fitbloggin, in Indianapolis.  I attended this conference two years ago […] Read More..

Race Recap Running The Quest Travel

Race Recap: Tobacco Road Marathon

Mar 16th, 2016 No Comments">No Comments

I collected state #17 in North Carolina this weekend when I ran the Tobacco Road Marathon in Cary, NC. This […] Read More..

Race Recap Running The Quest Travel

Race Recap: Snickers Marathon – Albany, GA

Mar 9th, 2016 No Comments">No Comments

I ventured down some serious back roads to Albany, GA to capture state #16 on my marathon quest.  The destination […] Read More..

Daily Life Running The Quest Travel

#TourdeAngie resumes with Snickers

Mar 4th, 2016 No Comments">No Comments

Hello all! I think I am ready to make my return to blogging. I have been going through a lot […] Read More..

Race Recap Running The Quest Travel

Race Recap: Route 66 Marathon Weekend

Nov 24th, 2015 1 Comment">1 Comment

What a wonderful weekend I had in Tulsa at the Route 66 Marathon weekend.  I didn’t know what to expect […] Read More..

Race Recap Running Travel

Race Recap: Rock n Roll St. Louis Half Marathon

Oct 31st, 2015 No Comments">No Comments

The recap is late, but it’s still worthy of a read.  I ran the Rock n Roll St. Louis Half […] Read More..

Race Recap Running The Quest Travel

Race Recap: Kansas City Marathon

Oct 21st, 2015 No Comments">No Comments

The one thing I will take away from this trip is Kansas City is a beautiful city. My expectations were […] Read More..

Race Recap Running The Quest Travel

Chicago Marathon 2015: Did I #OwnChicago?

Oct 13th, 2015 1 Comment">1 Comment

The Chicago Marathon was an amazing experience.  Saturday runners walked the streets filled with anxiousness and excitement.  It was infectious! […] Read More..

Foodie Tips Travel

#TourdeAngie has begun with my airport food hacks

Oct 9th, 2015 No Comments">No Comments

I had big things planned for the blog this week but then life got really busy.  It was launch week […] Read More..

Fitness Motivations Running

My biggest motivation

Jun 14th, 2016 2 Comments">2 Comments

There’s one thing I’ve learned about motivation over the past few weeks.  In my case, I definitely need that dangling […] Read More..

Fitness Goals Motivations Weight Loss

Transformation Tuesday: Falling into running

Apr 12th, 2016 No Comments">No Comments

I never thought I would be a runner. When we started our weight loss journey, I definitely didn’t think it […] Read More..

Motivations Weight Loss

Never give up

Apr 4th, 2016 No Comments">No Comments

There are a few new faces to the blog because of some media coverage that has occured so I wanted […] Read More..

Motivations

The great thing about Mondays

Mar 21st, 2016 No Comments">No Comments

Happy Monday everyone! Sometimes Mondays get a bad wrap because the day comes after the weekend, but it’s not always […] Read More..

Motivations Running

Want to run the Chicago Marathon with me?

Mar 10th, 2016 No Comments">No Comments

Have you ever wanted to run a marathon?  Here’s your chance.  I am looking for some motivated people to come […] Read More..

Daily Life Motivations

Motivation: If you don’t succeed, try again

Feb 15th, 2016 1 Comment">1 Comment

Happy Monday everyone!  It’s time for a little Monday Motivation for you about trying.  I just want to let you […] Read More..

Motivations

Bad doesn’t always mean bad

Jan 25th, 2016 No Comments">No Comments

Happy Monday everyone!  I hope you are having a fabulous start to the week.  I had a great weekend hanging […] Read More..

Fitness Goals Motivations

You CAN make a healthy CHANGE

Jan 11th, 2016 1 Comment">1 Comment

Sometime after leaving the gym yesterday and the ride home, I got sick. I’ve been down and out and haven’t […] Read More..

Daily Life Goals Motivations

Start new year goals now

Dec 28th, 2015 No Comments">No Comments

It’s almost the new year and people are trying to get their stuff together for the new year. Developing new […] Read More..

For The Soul Motivations

Motivation Monday: Be present in the moment.

Nov 23rd, 2015 No Comments">No Comments

I’m blogging from a hotel room on this lovely early morning and I’m thinking about all the amazing experiences I’ve […] Read More..