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Daily Life

Taking a break

Feb 10th, 2016 No Comments">No Comments

Hello all.  I wanted to keep you update on my antics, just in case you don’t follow me on social […] Read More..

Foodie Meal Prep Recipes

Recipe: Shredded Chicken Caserole

Feb 3rd, 2016 No Comments">No Comments

We’ve been a little pressed for time and Willie doesn’t really want to clean a lot of pots and pans […] Read More..

Daily Life

The struggle is real

Feb 1st, 2016 1 Comment">1 Comment

I wish I could tell you how many times I’ve sat down to write a blog post and then nothing […] Read More..

Daily Life Foodie

Five Things Friday: Eating out and staying healthy

Jan 30th, 2016 No Comments">No Comments

I’m bringing back the five things Friday because it was something I enjoyed but kind of got away from in […] Read More..

Goals Running

Don’t put in the work; don’t expect a good result

Jan 27th, 2016 No Comments">No Comments

Many of you are giving the “WTF” comments on my post about getting my run life together. This is a […] Read More..

Motivations

Bad doesn’t always mean bad

Jan 25th, 2016 No Comments">No Comments

Happy Monday everyone!  I hope you are having a fabulous start to the week.  I had a great weekend hanging […] Read More..

Daily Life Fitness Running

My week in recovery

Jan 22nd, 2016 No Comments">No Comments

I’m probably being too cautious with my recovery but I don’t want to be injured again where I shouldn’t be […] Read More..

Daily Life Weight Loss

Water drinking experiment: out of sight out of mind?

Jan 20th, 2016 1 Comment">1 Comment

It’s winter.  It’s coldish and the need to drink water has lessened.  I’m not trying to cool my body off […] Read More..

Goals Race Recap Running

Having fun at the Louisiana Marathon weekend

Jan 18th, 2016 No Comments">No Comments

It’s currently 2am and I can’t sleep.  I really thought I was going to sleep the whole night but I […] Read More..

Daily Life Weight Loss

Water drinking experiment: out of sight out of mind?

Jan 20th, 2016 1 Comment">1 Comment

It’s winter.  It’s coldish and the need to drink water has lessened.  I’m not trying to cool my body off […] Read More..

Daily Life Weight Loss

Updates on a long week, fitness & weight loss

Jan 15th, 2016 No Comments">No Comments

It’s been a very busy week. It’s launch week at the gym so I’ve been teaching and trying to attend […] Read More..

Fitness Goals In The News Running Weight Loss

All about being on the TODAY show

Jan 5th, 2016 No Comments">No Comments

Hey all!  I hope you’re having a great day.  I’ve been busy since we returned from New York and I’m […] Read More..

Fitness In The News Running Weight Loss

On the TODAY Show & come a marathon with me

Jan 4th, 2016 No Comments">No Comments

Good morning and Happy Monday! It’s the first week of the New Year which means we turn those plans into […] Read More..

Daily Life Foodie Meal Prep Weight Loss

Starting off the New Year right

Jan 3rd, 2016 No Comments">No Comments

It’s the New Year and I’m already behind on my blogging but I have great reason: we’re going to be […] Read More..

Daily Life Fitness For The Soul Goals Weight Loss

We’ll be on the TODAY Show Monday and ending the year

Dec 31st, 2015 1 Comment">1 Comment

I’m really excited to tell share with everyone that Willie and I will be on the NBC Today Show on […] Read More..

Meal Prep Video Weight Loss

Willie weight loss update and help me with a meal prep guide

Dec 10th, 2015 No Comments">No Comments

Hey all! I should have gotten this up this morning but I’ve been swamped at work. It’s been pretty trying […] Read More..

Weight Loss

Setbacks of weight loss

Dec 2nd, 2015 3 Comments">3 Comments

Weight loss is a tricky thing.  The people who need to lose weight seek it out.  It’s the goal, it’s […] Read More..

Video Weight Loss

My weight loss story: the reasons for losing 200 pounds

Oct 20th, 2015 No Comments">No Comments

Hello all!  We got in late last night and I’m still not the same.  I’ll be working on my recaps […] Read More..

Goals Motivations Video Weight Loss

Meeting Dean Karnazes pushes me to set a good example for health.

Oct 14th, 2015 No Comments">No Comments

I didn’t know that when I was searching for a charity for the Chicago Marathon I would find the cause […] Read More..

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Goals Running

Don’t put in the work; don’t expect a good result

Jan 27th, 2016 No Comments">No Comments

Many of you are giving the “WTF” comments on my post about getting my run life together. This is a […] Read More..

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Daily Life Fitness Running

My week in recovery

Jan 22nd, 2016 No Comments">No Comments

I’m probably being too cautious with my recovery but I don’t want to be injured again where I shouldn’t be […] Read More..

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Goals Race Recap Running

Having fun at the Louisiana Marathon weekend

Jan 18th, 2016 No Comments">No Comments

It’s currently 2am and I can’t sleep.  I really thought I was going to sleep the whole night but I […] Read More..

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Fitness Goals In The News Running Weight Loss

All about being on the TODAY show

Jan 5th, 2016 No Comments">No Comments

Hey all!  I hope you’re having a great day.  I’ve been busy since we returned from New York and I’m […] Read More..

Fitness In The News Running Weight Loss

On the TODAY Show & come a marathon with me

Jan 4th, 2016 No Comments">No Comments

Good morning and Happy Monday! It’s the first week of the New Year which means we turn those plans into […] Read More..

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Race Recap Running

Race Recap: The Santa Hustle Galveston Half Marathon

Dec 29th, 2015 No Comments">No Comments

I’m kind of behind on my race recaps so I thought this Tuesday was the perfect day to catch up. […] Read More..

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Running The Quest

What I learned from 40 races in 2015

Dec 21st, 2015 No Comments">No Comments

Here’s the breakdown:  7 5Ks, 1 10K, 3 other distances (10 milers and 25ks), 11 half marathons, 15 marathons and […] Read More..

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Race Recap Running The Quest Travel

Race Recap: Route 66 Marathon Weekend

Nov 24th, 2015 1 Comment">1 Comment

What a wonderful weekend I had in Tulsa at the Route 66 Marathon weekend.  I didn’t know what to expect […] Read More..

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Race Recap Running

Race Recap: The Pensacola Marathon

Nov 17th, 2015 No Comments">No Comments

The Pensacola Marathon was on November 8, 2015.  I decided to run this race on a whim because I had […] Read More..

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Race Recap Running

Race Recap: Pleasure Island Bridge Half Marathon 2015

Nov 17th, 2015 No Comments">No Comments

I’m late on my race recaps, but this is what Tuesday is for.  On November 7, 2015 I ran the […] Read More..

Race Recap Running The Quest Travel

Race Recap: Route 66 Marathon Weekend

Nov 24th, 2015 1 Comment">1 Comment

What a wonderful weekend I had in Tulsa at the Route 66 Marathon weekend.  I didn’t know what to expect […] Read More..

Race Recap Running Travel

Race Recap: Rock n Roll St. Louis Half Marathon

Oct 31st, 2015 No Comments">No Comments

The recap is late, but it’s still worthy of a read.  I ran the Rock n Roll St. Louis Half […] Read More..

Race Recap Running The Quest Travel

Race Recap: Kansas City Marathon

Oct 21st, 2015 No Comments">No Comments

The one thing I will take away from this trip is Kansas City is a beautiful city. My expectations were […] Read More..

Race Recap Running The Quest Travel

Chicago Marathon 2015: Did I #OwnChicago?

Oct 13th, 2015 1 Comment">1 Comment

The Chicago Marathon was an amazing experience.  Saturday runners walked the streets filled with anxiousness and excitement.  It was infectious! […] Read More..

Foodie Tips Travel

#TourdeAngie has begun with my airport food hacks

Oct 9th, 2015 No Comments">No Comments

I had big things planned for the blog this week but then life got really busy.  It was launch week […] Read More..

Travel

Travel Tuesday: I’m going on a road trip

Sep 15th, 2015 3 Comments">3 Comments

It’s Travel Tuesday so I’m taking a health/food/fitness break to tell you about my next adventure.  It’s all related somehow […] Read More..

Daily Life Travel Video

Video this week: drink more water, get motivated and a road trip

Jul 30th, 2015 No Comments">No Comments

Happy Thursday everyone!  I didn’t do any meal prep this week because it was all up to Willie so I […] Read More..

Travel

Five Things Friday: Learned on a road trip

Jul 24th, 2015 No Comments">No Comments

It’s late and it’s almost no longer Friday, but I’m going to make it just in time to post my […] Read More..

Travel Weight Loss

Zip lining is our non scale victory

Jul 4th, 2015 1 Comment">1 Comment

Willie and I always said when we lost the weight, we would do some things like go to China, travel […] Read More..

Race Recap Running The Quest Travel

Race Recap: Rock n Roll San Diego Marathon

Jun 13th, 2015 No Comments">No Comments

If you didn’t read my Rock n Roll San Diego 5K recap you definitely should go back to start there. […] Read More..

Motivations

Bad doesn’t always mean bad

Jan 25th, 2016 No Comments">No Comments

Happy Monday everyone!  I hope you are having a fabulous start to the week.  I had a great weekend hanging […] Read More..

Fitness Goals Motivations

You CAN make a healthy CHANGE

Jan 11th, 2016 1 Comment">1 Comment

Sometime after leaving the gym yesterday and the ride home, I got sick. I’ve been down and out and haven’t […] Read More..

Daily Life Goals Motivations

Start new year goals now

Dec 28th, 2015 No Comments">No Comments

It’s almost the new year and people are trying to get their stuff together for the new year. Developing new […] Read More..

For The Soul Motivations

Motivation Monday: Be present in the moment.

Nov 23rd, 2015 No Comments">No Comments

I’m blogging from a hotel room on this lovely early morning and I’m thinking about all the amazing experiences I’ve […] Read More..

Goals Motivations

Define your success

Nov 2nd, 2015 1 Comment">1 Comment

Winning isn’t everything and being the best isn’t all that.  Keep that in mind as you go through life.  It’s […] Read More..

Motivations

Monday Motivation: It’s all about confidence

Oct 26th, 2015 No Comments">No Comments

Today’s Monday Motivation is about confidence. Confidence is the key to success but you have to put it back in […] Read More..

Goals Motivations

Monday Motivation: you can improve

Oct 19th, 2015 No Comments">No Comments

Happy Monday!  It’s time for that Monday Motivation message to get you through the week.  I’m still in Missouri but […] Read More..

Goals Motivations Video Weight Loss

Meeting Dean Karnazes pushes me to set a good example for health.

Oct 14th, 2015 No Comments">No Comments

I didn’t know that when I was searching for a charity for the Chicago Marathon I would find the cause […] Read More..

Motivations

When going gets tough, don’t give in

Sep 28th, 2015 No Comments">No Comments

Happy Motivation Monday!  I’m totally keeping this things going.  It’s always nice to read something motivational on a Monday morning. […] Read More..

For The Soul Motivations Video

Five Things: Success, support, compromise and love

Sep 21st, 2015 1 Comment">1 Comment

It’s late but I do have to apologize for not being very present on the blog lately.  Things got busy […] Read More..