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Yes, we were on The Rachael Ray Show!

Keeping a secret is very hard so I’m very glad The Rachael Ray Show episode finally aired! I don’t know how it happened or why it happened, but we are truly thankful

Tips
22nd, 2015

Staying safe when you take your workouts outside

Last week a woman was running in the wee hours of the morning and she was attacked. Her attacker tried to pull her in the bushes but she went all karate kid

Race Recap: Mississippi Blues Marathon

This past weekend, I ran the Mississippi Blues Marathon in Jackson, MS.  This race made Runner’s World Best Marathons to run this year.  I was highly intrigued about this race making the

Motivations
26th, 2015

Where are you going?

It’s Monday! It’s time to get moving and get active. But we must always remember one thing: You can’t know where you’re going without knowing where you’ve been. Just think about it.

Does the journey ever really end?

This day in 2011, Willie and I decided that it was time for a change.  Together we took the steps to lose weight and transform our lifestyle.  This morning I woke up

Snack time: Mamma Chia Clean Energy Giveaway

It’s the new year so I’ve been trying out new ideas for a snack.  It’s hard for me because I am a creature of

Race Recap
21st, 2015

Race Recap: The Louisiana Marathon

I had no skin in the game here.  I just ran the Mississippi Blues Marathon the week before and I just wanted to finish.