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food issues

Getting back on track

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It's Monday! It's the beginning of the new week and it's time to start anew. Remember, there are good things [...]

The moments of change really happen

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I should have posted this yesterday but I guess you didn't need to know that part of the story. I [...]

The calzone cooking fail

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I really wanted a calzone carbs this week but I was trying to be good.  I was going to stay [...]

Emotional eating is not my stress relief anymore

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Hey all.  I hope things are going well with you you.  Me, I've been stressed.  There is just a lot [...]

Hiding unhealthy choices and back on meal prep

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If you haven't noticed, I've been on the move.  It's been a BUSY few weeks and I haven't really been [...]

Weight loss transformation begins with a choice

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Six years ago life was very different.  Sometimes it's seems like things were simpler back then because I didn't worry [...]