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food issues

Food doesn’t control me

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Back in the day, eating was a main event.  I use to get excited about it.  There was so many…

Meal Prep 101: The Basics

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*This is the first in the series of meal prepping posts I will be doing on the blog. I think…

My weight loss gamer changer

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For some reason people are saying that Willie and I were on The Biggest Loser. I've been stopped four times…

Q&A video: Cheat meals, motivations, portion control and more

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It's here! We finally made the video and got everything to a decent point. I am glad that we did…

Flexitarian, that’s what I am.

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Most people won't eat a meal without an animal based protein, I am not one of those people. I will…

Yes, I can hear you. My body is speaking to me.

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I don't think I've been taking care of my body lately, but it all stops today. Maybe I've been doing…

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