food issues

It’s here! We finally made the video and got everything to a decent point. I am glad that we did this video to answer your questions. Maybe next time around I won’t be so amped up. It may have been the two ice coffees I had before we recorded. Whoops! The video is in two […]

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Most people won’t eat a meal without an animal based protein, I am not one of those people. I will admit I tried the vegetarian thing and it worked out really great but I was a little low energy. When people asked me why I chose to go vegetarian they didn’t seem to like my […]

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I don’t think I’ve been taking care of my body lately, but it all stops today. Maybe I’ve been doing too much, but I really don’t think that is the case.  I do a lot all the time and I don’t see why it would come up and get me like this.  But I’ve suffered […]

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Froyo (aka frozen yogurt) is my thing.  When I was larger, I would sit down with quarts of ice cream and devour them while watching television…along with a McDonalds 20 pack of chicken nuggets, two double cheeseburgers, large fries and just for my own health, a medium order of fries too.  Not my healthiest moment, […]

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One of my April goals is to become more social.  Willie and I have spent a good chunk of our time hanging out with out of town friends but we did want to have more of social life in at home.  The older we get the harder it is to make friends though.  I wish […]

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Emotions are a crazy thing and will make people do crazy things. I fed my emotions when I was having the best and worst days of my life. I rewarded myself with decadent meals starting with an appetizer or two all the way to dessert. I didn’t need self control because I was celebrating whatever […]

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Lose It! has been the main phone app we have used to lose weight. This app is not only a way for individuals to keep track of their diet and exercises routines but this is the app we used in our weight loss journey.  An August 2010 study by Kaiser Permanente shows people who logged […]

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When we first started our weight loss journey I read a lot of magazine articles about people losing weight, hitting a plateau, and keeping the weight off.  I was interested in reading what other people had to say about losing weight.  Whether someone was trying to lose 10 pounds or 100 pounds, I wanted to […]

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