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Emotional eating is not my stress relief anymore

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Hey all.  I hope things are going well with you you.  Me, I've been stressed.  There is just a lot [...]

Hiding unhealthy choices and back on meal prep

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If you haven't noticed, I've been on the move.  It's been a BUSY few weeks and I haven't really been [...]

Weight loss transformation begins with a choice

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Six years ago life was very different.  Sometimes it's seems like things were simpler back then because I didn't worry [...]

Food doesn’t control me

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Back in the day, eating was a main event.  I use to get excited about it.  There was so many [...]

Meal Prep 101: The Basics

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*This is the first in the series of meal prepping posts I will be doing on the blog. I think [...]

My weight loss gamer changer

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For some reason people are saying that Willie and I were on The Biggest Loser. I've been stopped four times [...]