The best blogs are the ones when you write about what you know so that is what I have to [...]

The year is winding down and it’s the time to reflect on all the great things you did this year. [...]

It’s the holidays and people seem to get off track during this time.  For me, I’m dealing with a big [...]

Happy Monday!  I hope things are starting off right for you today.  This post will be short but I wanted [...]

The struggle is real to workout, eat right and just stay focused.  But there are other things in life that [...]