It’s Monday! It’s the beginning of the new week and it’s time to start anew. Remember, there are good things [...]
motivation
My biggest motivation
There’s one thing I’ve learned about motivation over the past few weeks. In my case, I definitely need that dangling [...]
My site was hacked but I still worked out this week
Have you noticed that I haven’t been blogging? Well it wasn’t my fault. I scheduled out my posts but then [...]
Never give up
There are a few new faces to the blog because of some media coverage that has occured so I wanted [...]
The great thing about Mondays
Happy Monday everyone! Sometimes Mondays get a bad wrap because the day comes after the weekend, but it’s not always [...]
Weight loss transformation begins with a choice
Six years ago life was very different. Sometimes it’s seems like things were simpler back then because I didn’t worry [...]