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Race recap: Pleasure Island Bridge Half Marathon

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It's my favorite race of the year!  I love the Pleasure Island Bridge Half Marathon for many reasons but most [...]

Recovery from the weekend with Pro Compression

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It was a big weekend because I did my 20 miler on Saturday.  Yesterday was a rest day.  Rest days [...]

Accomplished the 20 miler

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This morning started off very early for me.  It's the day in every marathon training plan people look at and [...]

Working, business and ghost tours in Savannah

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I'm riding in the car back home father a really long day. Fitbloggin in Savannah has come to a close [...]

Failing at recovery

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This shouldn't be an issue. I'm on Team Chocolate Milk. I should be mastering recovery, but I'm failing. I noticed [...]

Happy National Running Day

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It's a day to celebrate running and we all know how much I love running! I thought I would start [...]