I am proud to announce I’ve been selected to be a Black Fitness Today Ambassador! Among many other great things [...]

Grocery shopping sometimes is a pain, but it’s really something I have learned to enjoy. I thought I would share [...]

This past weekend was a little bit of fun. We had plans to go to New Orleans before a little [...]

Willie and I both talk about accountability being a reason why our weight loss journey was successful. We do hold [...]