It’s the beginning of the year and a LOT of people have resolved to get fit. That’s how the year [...]

A LOT of you have pointed out that I don’t talk about what I eat enough. Sorry guys! I’m working [...]

Today I was on the phone with a friend and they asked, “What’s the good word?” The good word is [...]

Yesterday I had a very brutal run. It was my last long run before the marathon and it wasn’t really [...]

It was a lazy new year’s day. After hanging out with friends in the morning, came back home to have [...]