Everyone is very focused on the holidays and looking forward to Thanksgiving, right? Fall is my favorite season because of [...]

If you’ve been reading the blog, you may have noticed between the lines that I’ve been in search of something. [...]

Today I ran a half marathon.  This was one that wasn’t on the schedule.  It was kind of last minute [...]

Happy Saturday night.  Most people are out doing interesting things and I’m blogging.  But I wanted to let you know [...]

You may have seen the Muscle and Fitness article about the effects of extreme weight loss on skin.  John David [...]