It was a hot weekend and I was supposed to spend it with my best friends in Mississippi. That didn’t [...]

This time last year I was side lined with an injury. I didn’t know much about anything and I was [...]

Can you please tell me exactly what you ate and did to lose the weight?  That’s the number one question [...]

In life there are rule followers and rule breakers. I’ve always been a rule follower. I was a good kid [...]

I’ve been getting a lot of e-mail and messages about my food and my workout routine. This morning I thought [...]