I would like to do a Q&A video once a month. If you have any questions at all you want [...]

I’ve always stressed the importance of protein after a workout. I won’t let you forget that I love to have [...]

I was kind of stumped at what I was going to write about today.  I sat at the computer yesterday [...]

Happy Friday!  It’s time for this week’s edition of five things Friday, but first I want to catch you up [...]

Happy Thursday!  I assured you more video was coming and here it is.  Today I’m presenting you with this weeks [...]