Last week a woman was running in the wee hours of the morning and she was attacked. Her attacker tried [...]

I had no skin in the game here.  I just ran the Mississippi Blues Marathon the week before and I [...]

The Louisiana Marathon race weekend is one of my favorites of the year. I can’t explain why but it just [...]

It’s the new year so I’ve been trying out new ideas for a snack.  It’s hard for me because I [...]

You may have noticed the blog was a little scarce last week.  I hate when that happens.  I’m not one [...]