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Sleep debt: are you suffering?

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Monday morning, the alarm went off and I hit the snooze button.  Sunday night, I stayed up a little later [...]

Five Things Friday: Things I Want To Try

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Welcome to this week’s edition of Five Things Friday.  I’m talking about the things I want to to try.  There’s [...]

Stop, drop and smile.

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Things haven’t been great lately and I got bogged down in some negative energy. And then work happened and it [...]

Video this week: drink more water, get motivated and a road trip

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Happy Thursday everyone!  I didn’t do any meal prep this week because it was all up to Willie so I [...]

The pigeon hole

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I’m having one of those days that just isn’t really good.  I do feel like I’m trapped in a nightmare. [...]

Ask me a question and watch my two NEW videos.

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I would like to do a Q&A video once a month. If you have any questions at all you want [...]