If you answered yes, let’s stop this bad habit.  When I was heavier, food was always apart of the celebration. [...]

It’s the day that we all loved as kids because we could dress up like anything and get free candy [...]

I was thinking about some of the reason I like to workout. It’s not just running folks, I like to [...]

I don’t know about you but I love oatmeal. In fact, I’ve been eating oatmeal a lot lately. Last week, [...]

I had a pretty uneventful weekend but it should have been eventful.  There was a Halloween party but that was [...]