I was thinking about all the changes that have occurred in my life over the past three years.  I am [...]

It’s question and answer time and this week I decided to answer a running question since I’m becoming a crazy [...]

I had a nice post planned out for today but I’m left feeling blah.  It’s probably not blah, just tired. [...]

My week wasn’t filled with just bread but the bread was so good.  I spent half of Sunday evening staring [...]

I am proud to announce I’ve been selected to be a Black Fitness Today Ambassador! Among many other great things [...]