Change is a part of life that we can’t really avoid.  Things change on a constant basis, including the weather.  [...]

Meal prepping is a great tool in just leading a healthy lifestyle.  It’s great for time management too because you [...]

I love this race because it’s a pretty course, the people are friendly and it’s just an all around good [...]

Hello all!  I’m proud to be typing this blog post as a MARATHONER!  The weather for the weekend was great [...]

It’s the moment I’ve been waiting for: it’s race weekend.  All of my buddies are off running The Houston Marathon [...]