It’s different for everyone and it’s going to change over time.  Keep that in mind.  I’ve said it many many [...]

On Sunday, I ran the Revel Rockies Marathon that ended in Morrison, CO.  I can’t tell you where it started [...]

Wondering where I’ve been the past couple of weeks?  I’ve been stressed.  It’s left my unmotivated to do much.  I’ve [...]

I’m here to tell you to ignore the comps.  It does no good.  A big part of my motivation throughout [...]

This morning started off very early for me.  It’s the day in every marathon training plan people look at and [...]