Happy Friday! I’m getting ready for my 12th half marathon this weekend. The training plan called for an easy 3 [...]

It’s that time of year again when people say they are busy but aren’t too busy to eat. The holidays [...]

I was thinking about some of the reason I like to workout. It’s not just running folks, I like to [...]

I was thinking about all the changes that have occurred in my life over the past three years.  I am [...]

I am proud to announce I’ve been selected to be a Black Fitness Today Ambassador! Among many other great things [...]