“I’m going to start my new diet and workout routine on Monday.” This is a statement that many people including [...]
Motivations
Reflections on The Gusher 2013
Sadly, the Gusher is over, but there are plenty of memories to last me a lifetime. Running in that race [...]
Choosing your workout time
Motivation is a huge part of working out! A couple of weeks ago, I found myself being motivated to change [...]