I’ve been so busy lately and I will admit I’m tired.  It’s already Wednesday and I have to leave again [...]

Happy Friday! I’m getting ready for my 12th half marathon this weekend. The training plan called for an easy 3 [...]

This week I’m taking the time to answer the many e-mails I get about our weight loss journey.  Most of [...]

If you answered yes, let’s stop this bad habit.  When I was heavier, food was always apart of the celebration. [...]

It’s the day that we all loved as kids because we could dress up like anything and get free candy [...]