I don’t think I’ve been taking care of my body lately, but it all stops today. Maybe I’ve been doing [...]

Everyone has a weight loss story and it’s important to share these stories so others can be inspired, motivated and [...]

It was a hot weekend and I was supposed to spend it with my best friends in Mississippi. That didn’t [...]

I remembered hating clothes shopping with my mom when I was a kid. I was always the bigger kid in [...]

The biggest piece of advice we can give you is to stop dieting.  It’s not a diet; it’s healthy lifestyle [...]