Next week is Christmas.  Have you done your shopping?  I haven’t done much shopping at all.  I should probably get [...]

It’s time to change up those workouts people.  When I feel like I need a change, I take a HIIT. [...]

There’s nothing wrong with Thanksgiving eating but there is a problem with leftovers.  It’s especially hard to be one of [...]

I’m a firm believer in stretching but I know a lot of people who don’t stretch at all. I couldn’t [...]

I spent the weekend with my best friend in Mississippi while Willie stayed behind to handle the dogs!  He also [...]