I must be honest.  I haven’t been very motivated to workout this week.  It’s kind of like I’ve been going [...]

Happy Friday y’all.  I don’t know about you but I’m glad it’s Friday.  I’ve been really busy at work so [...]

Happy Friday everyone!  This has been the LONGEST short week of my life.  I’ve been finding it hard to push [...]

The truth is: I’m not fancy. People have asked me several times where I get my workout clothes, especially when [...]

I’m not expert but I had to figure a couple of things out on my own. (Always remember to consult [...]