This past weekend was doozie for me.  I didn’t really want to talk to anyone, do anything, or even concentrate [...]

When I first started exercising I avoided strength training and just concentrated on cardio. I stayed away from strength training, [...]

“I’m going to start my new diet and workout routine on Monday.” This is a statement that many people including [...]

Losing a significant amount of weight is a huge task so if you’re deciding to take on the battle, congrats [...]

Motivation is a huge part of working out! A couple of weeks ago, I found myself being motivated to change [...]