Hello all.  This week I’m linking up with Peas and Crayongs for WIAW to share what we are eating this week. [...]

I’ve always stressed the importance of protein after a workout. I won’t let you forget that I love to have [...]

Happy Thursday!  I assured you more video was coming and here it is.  Today I’m presenting you with this weeks [...]

Hello everyone!  Happy Friday!  I hope everyone is looking forward to a great weekend.  I know it’s not exactly a [...]

It’s been a long week and I realized that I didn’t share with you what we made this week to [...]